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Don't let aches and pains slow you down
(ARA) - We all know the feeling that comes with the first great day of spring. When the sun is shining, the air smells sweet and fresh and the temperatures are warm, we all feel the urge to get outside and throw off the confinement of the winter months. Whether you're an avid athlete, a dedicated gardener or someone who's been meaning to get started on an exercise program, the arrival of spring is one sure way to get you moving.
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Get rid of morning sickness and get back into pregnancy fitness
(ARA) - It is 2010 and for pregnant women, that means alcohol, cigarettes and sushi are among the many taboos, whereas yoga, Pilates and aerobic exercise are on the list of "to-dos." When it comes to pregnancy and fitness, studies advocate physical activity leads to a more pleasurable pregnancy, a healthier labor and delivery, an improved post-baby recovery and even a healthier newborn. So, why isn't every newly pregnant woman prepping her Pilates mat or tying her tennies?
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